Colours Of Sasch

From black and white to shades of great - and beyond

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Welcome

Colours Of Sasch

Welcome

Colours Of Sasch

Welcome to my space - where therapy, creativity, and embodied exploration meet.

I offer body psychotherapy, creative workshops, and more.

I'm Sascha - an explorer, mother, artist, yoga instructor, a corporate tycoon in the making (or not) and a body psychotherapist practicing the Therapy of Five Movements. I love diving deep into the cosmos within, exploring the history behind the person, unearthing hidden treasures, and bringing them to light to make life more beautiful and grounded.

People are my passion and I find deep meaning in sharing parts of our journey together.

My journey - both personal and professional - has been shaped by a tapestry of cultures and transitions. I was born in Bulgaria on the brink of a significant political and cultural change, just as the country was transitioning from communism to democracy. I am half-Bulgarian, half-Polish, and my close family members have lived near and far across Europe and beyond. As a result, I grew up in a mix of Bulgarian, Polish, English, German, Chinese, Uzbek and Soviet Russian cultures.

Since 2011 I live in the UK, and my work continues to take me places around the country and beyond.

I am fascinated by all the vibrant colours of multiculturalism and the ways we find - or build - our identity amid diverse influences. I see this as the utmost creative project, one that continually evolves from one form to another, rather than seeking a final end state. My therapy work often connects me with people of mixed backgrounds or those who have chosen to build a life in a new country.

If you're curious to explore your own inner cosmos, understand yourself better and find more contentment - I'd love to walk part of that journey with you.


How I Can Support You

Body Psychotherapy

Explore and transform unhelpful patterns in thought, emotion, and behaviour. Whether you're facing a long-standing challenge, an existential question, or a moment of crisis, I offer a safe space and practical tools to help you move forward.

Embodiment Through Art

Art is a powerful way to process and reimagine your inner world. I work with clay, doodling, watercolours, collage, and more to help you express and reshape difficult emotions and experiences.

Yoga

Mind and body are inseparable. Through gentle yet empowering Hatha yoga, I guide you in building strength, flexibility, and presence - on the mat and in life.

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